So not soon after leaving Hanover I found myself in a little town called Lyndonsville Vermont at the Lyndonsville State College for the end of the 2nd and the entire 3rd session of Green Mountain Running Camp, or GMRC.  It was obvious as soon as I...

So I know this is a bit late in coming, but I've had a crazy last few weeks which included limited internet access, random sicknesses, minor truck altercations and camping with out a sleeping bag, among other things.  So, without further delay a r...

Hey everyone.  So after Amy Yoder Begely's camp in Indiana I drove down to Virginia for the Central Virginia Running Camp at the University of Virginia.  At camp Coach Dunn stressed not only being physically fit entering the season, but also ...

Hey everyone,

So I've been pretty busy lately and am long overdue for an update.  Last week I was at Manchester College in Indiana for the Amy Yoder Begley XC Camp.  As many of you may know Amy just finished 3rd at the Olympic Trials and as...

I know it has taken me a little while to get this page up and running, but it has been a pretty hectic last couple of weeks for me!  Now that it is calming down a bit and I am getting into the swing of things I will try to update this blog a bit m...